♠ Posted by Unknown in Healthy at 23.28
Here's 10 Easy and Natural Ways to Treat swollen gums and causes swollen gums :
1. Using Warm Salt WaterJust like clove oil, salt water is often applied when your oral health problems such as toothache. Salt water just turned out to also be used to overcome your swollen gums, how pretty mix 1 tablespoon of salt with 1 cup of warm water, and direct gargled his mouth. Do it this way 2 times a day.
2. Using Clove OilClove oil is very popular with a wide berbabagai drug for oral problems such as toothache. Not only that, it turns clove oil is also beneficial for treating your swollen gums. The trick darting easy, simply apply clove oil on your gums problem, you should use 3 times a day after meals and still use until your gums heal.
3. Using Lemon and Warm WaterThis method is also quite powerful, which is enough to use ¼ lemon, then squeeze the juice and mix invitation ½ cup of warm water. Then rinse your mouth, do it this way 2 times a day.
4. Much Drinking WaterWhen your gums are swollen, your saliva will be reduced. To overcome this, many are drinking water. In addition, drinking water can cleanse the mouth and gums from bacteria.
5. Massage GumsThis method is very easy to do, how to simply use your index finger. How to massage your gums are quite a circular rubbing gently and slowly. If you are too ill, you can also massage the gums swollen cheek you. Make sure your finger is clean, so do not bring other bacteria easily infect your mouth.
6. Select Food MatchesSometimes or even usually the main cause swollen gums because the wrong food choices or not suitable for you. Such as meat, eating hard foods, and more. try to avoid foods that can make the rest stuck in your teeth gap as meat, if already you can try cleaning it with dental floss.
7. Regular BrushingIt is the most powerful way to avoid your swollen gums, as with brushing your teeth regularly especially scrubbing can remove residual food and bacteria in the mouth. At a minimum, rub your teeth 2 times a day, namely when bedtime and after waking. And avoid using a toothbrush that is rough, which actually makes your gums bleed and swell.
8. Consuming Vitamin and Food FiberOne of the things that can cause swollen gums is karea vitamin deficiencies, especially deficiencies of vitamin C and you rarely consume eat fiber. Try to eat fruits and green vegetables every day in your diet.
9. Use natural homemade mouthwashYou can prepare yourself at home mouthwash to treat gum disease. Use water with a mixture of hydrogen peroxide or baking soda for natural mouthwash. Gargling with this mixture can prevent gum disease. Do this several times a day to prevent the production and spread of bacteria in the mouth.
10. Modification of DietPrevent pain in the gums to avoid eating foods that stick to the gums and can build up of plaque, such as white bread. Instead choose foods high in vitamin C, such as fresh vegetables and fruits. Changes in diet can naturally soothe the gums, especially if it contains a lot of vitamins that are good for healing and nutritional health.
